3 things to do to calm down when you are freaking out

We all feel overwhelmed from time to time, from a mild discomfort to a flat out panic attack. 

It happens.

The thing is to not lose your head, the worst thing that can happen is not the actual event or circumstance, it is the event AND losing your head.

So here are three things we have discovered work well when we are freaking out (being entrepreneurs, that happens more often than you think :) ). 

Teach these to your team and see what happens.

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